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PRODID:-//Family Health Center in Sycamore, Illinois - ECPv6.17.2//NONSGML v1.0//EN
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X-WR-CALNAME:Family Health Center in Sycamore, Illinois
X-ORIGINAL-URL:https://askfamilyhealth.com
X-WR-CALDESC:Events for Family Health Center in Sycamore, Illinois
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180404
DTEND;VALUE=DATE:20180405
DTSTAMP:20180403T012539Z
CREATED:20180403T012539Z
LAST-MODIFIED:20180403T012539Z
UID:9879-1522800000-1522886399@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-3-2-2-2-2-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180328
DTEND;VALUE=DATE:20180329
DTSTAMP:20180204T030633Z
CREATED:20180204T030633Z
LAST-MODIFIED:20180204T030633Z
UID:9841-1522195200-1522281599@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-3-2-2-2-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180321
DTEND;VALUE=DATE:20180325
DTSTAMP:20180204T030342Z
CREATED:20180204T030342Z
LAST-MODIFIED:20180204T030342Z
UID:9831-1521590400-1521935999@askfamilyhealth.com
SUMMARY:Holistic Services with George Moore\, Natural Practitioner
DESCRIPTION:Schedule your appointment with George Moore for Live/Dried Blood Demonstration ($149)\, Blood Typing ($35) and Hair Mineral Analysis ($124). Phone 815-895-8151 to make an appointment.  No food 2-hours before Live/Dried Blood Demonstration.
URL:https://askfamilyhealth.com/event/holistic-services-with-george-moore-natural-practitioner-2-2-2/
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2016/09/bloodtyping.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180321
DTEND;VALUE=DATE:20180322
DTSTAMP:20180204T030605Z
CREATED:20180204T030605Z
LAST-MODIFIED:20180204T030605Z
UID:9839-1521590400-1521676799@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-3-2-2-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T183000
DTEND;TZID=UTC:20180320T193000
DTSTAMP:20180302T021736Z
CREATED:20180302T021736Z
LAST-MODIFIED:20180302T021736Z
UID:9861-1521570600-1521574200@askfamilyhealth.com
SUMMARY:4 Principles of Health Restoration
DESCRIPTION:FREE LECTURE – 4-step process for weight loss\, fat loss\, restoring proper energy levels\, and mental clarity. Refreshments provided by Grassroots Juicery & Cafe. Please phone to reserve a seat.
URL:https://askfamilyhealth.com/event/4-principles-of-health-restoration/
CATEGORIES:Wellness Seminar
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2016/09/videopic800.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180314
DTEND;VALUE=DATE:20180315
DTSTAMP:20180204T030535Z
CREATED:20180204T030535Z
LAST-MODIFIED:20180204T030535Z
UID:9837-1520985600-1521071999@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-3-2-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180307
DTEND;VALUE=DATE:20180308
DTSTAMP:20180204T030451Z
CREATED:20180204T030451Z
LAST-MODIFIED:20180204T030451Z
UID:9835-1520380800-1520467199@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-3-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180302T110000
DTEND;TZID=UTC:20180302T140000
DTSTAMP:20180302T021226Z
CREATED:20180302T021226Z
LAST-MODIFIED:20180302T021226Z
UID:9859-1519988400-1519999200@askfamilyhealth.com
SUMMARY:Keto-Coffee Demo - GOL
DESCRIPTION:Join Kadi from Garden of Life as she demos Keto-Coffee – Great for Weight Loss!  She will also be providing samples of the reformulated Whole food magnesium – in orange and raspberry/lemon flavors.
URL:https://askfamilyhealth.com/event/keto-coffee-demo-gol/
CATEGORIES:Demonstration
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180228
DTEND;VALUE=DATE:20180301
DTSTAMP:20180204T025300Z
CREATED:20180204T025300Z
LAST-MODIFIED:20180204T025300Z
UID:9826-1519776000-1519862399@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-3-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180227T090000
DTEND;TZID=UTC:20180227T150000
DTSTAMP:20180206T024916Z
CREATED:20180206T024916Z
LAST-MODIFIED:20180206T024916Z
UID:9856-1519722000-1519743600@askfamilyhealth.com
SUMMARY:Massage by Eva
DESCRIPTION:Schedule your therapeutic massage – 30\, 60\, or 90-minute!  Migraine Miracle\, Allergy Relief\, Swedish\, Trigger Point\, Deep Tissue\, Mini Stress Relief\, Certified Pregnancy\, Peppermint Foot Scrub\, Face & Scalp Massage.  Call for appointment.
URL:https://askfamilyhealth.com/event/massage-by-eva-5/
CATEGORIES:Natural Practitioner
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2018/02/EVA-PROFILE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180222T183000
DTEND;TZID=UTC:20180222T193000
DTSTAMP:20180204T030202Z
CREATED:20180204T030202Z
LAST-MODIFIED:20180204T030202Z
UID:9828-1519324200-1519327800@askfamilyhealth.com
SUMMARY:FREE Consumer Lecture - Restore
DESCRIPTION:Restore Your Gut!\nJoin us for a 1-hr seminar on how to build your immune system while healing your gut!  If you suffer with a digestive issue\, you won’t want to miss. Prizes will be drawn among attendees.  Please phone to register 815-895-8151
URL:https://askfamilyhealth.com/event/free-consumer-lecture-restore/
CATEGORIES:Wellness Seminar
ATTACH;FMTTYPE=image/png:https://askfamilyhealth.com/wp-content/uploads/2018/02/8oz-boston-Clean.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180222T090000
DTEND;TZID=UTC:20180222T190000
DTSTAMP:20180206T024831Z
CREATED:20180206T024831Z
LAST-MODIFIED:20180206T024831Z
UID:9854-1519290000-1519326000@askfamilyhealth.com
SUMMARY:Massage by Eva
DESCRIPTION:Schedule your therapeutic massage – 30\, 60\, or 90-minute!  Migraine Miracle\, Allergy Relief\, Swedish\, Trigger Point\, Deep Tissue\, Mini Stress Relief\, Certified Pregnancy\, Peppermint Foot Scrub\, Face & Scalp Massage.  Call for appointment.
URL:https://askfamilyhealth.com/event/massage-by-eva-2-2/
CATEGORIES:Natural Practitioner
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2018/02/EVA-PROFILE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180221
DTEND;VALUE=DATE:20180222
DTSTAMP:20180204T025234Z
CREATED:20180204T025234Z
LAST-MODIFIED:20180204T025234Z
UID:9824-1519171200-1519257599@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180220T090000
DTEND;TZID=UTC:20180220T150000
DTSTAMP:20180206T024640Z
CREATED:20180206T024640Z
LAST-MODIFIED:20180206T024640Z
UID:9852-1519117200-1519138800@askfamilyhealth.com
SUMMARY:Massage by Eva
DESCRIPTION:Schedule your therapeutic massage – 30\, 60\, or 90-minute!  Migraine Miracle\, Allergy Relief\, Swedish\, Trigger Point\, Deep Tissue\, Mini Stress Relief\, Certified Pregnancy\, Peppermint Foot Scrub\, Face & Scalp Massage.  Call for appointment.
URL:https://askfamilyhealth.com/event/massage-by-eva-4-2/
CATEGORIES:Natural Practitioner
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2018/02/EVA-PROFILE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180214
DTEND;VALUE=DATE:20180215
DTSTAMP:20180204T025203Z
CREATED:20180204T025203Z
LAST-MODIFIED:20180204T025203Z
UID:9822-1518566400-1518652799@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180213T090000
DTEND;TZID=UTC:20180213T150000
DTSTAMP:20180206T024551Z
CREATED:20180206T024551Z
LAST-MODIFIED:20180206T024551Z
UID:9850-1518512400-1518534000@askfamilyhealth.com
SUMMARY:Massage by Eva
DESCRIPTION:Schedule your therapeutic massage – 30\, 60\, or 90-minute!  Migraine Miracle\, Allergy Relief\, Swedish\, Trigger Point\, Deep Tissue\, Mini Stress Relief\, Certified Pregnancy\, Peppermint Foot Scrub\, Face & Scalp Massage.  Call for appointment.
URL:https://askfamilyhealth.com/event/massage-by-eva-4/
CATEGORIES:Natural Practitioner
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2018/02/EVA-PROFILE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180210T110000
DTEND;TZID=UTC:20180210T130000
DTSTAMP:20180206T024516Z
CREATED:20180206T024516Z
LAST-MODIFIED:20180206T024516Z
UID:9848-1518260400-1518267600@askfamilyhealth.com
SUMMARY:Massage by Eva
DESCRIPTION:Schedule your therapeutic massage – 30\, 60\, or 90-minute!  Migraine Miracle\, Allergy Relief\, Swedish\, Trigger Point\, Deep Tissue\, Mini Stress Relief\, Certified Pregnancy\, Peppermint Foot Scrub\, Face & Scalp Massage.  Call for appointment.
URL:https://askfamilyhealth.com/event/massage-by-eva-3/
CATEGORIES:Natural Practitioner
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2018/02/EVA-PROFILE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180208T090000
DTEND;TZID=UTC:20180208T190000
DTSTAMP:20180206T024420Z
CREATED:20180206T024420Z
LAST-MODIFIED:20180206T024420Z
UID:9846-1518080400-1518116400@askfamilyhealth.com
SUMMARY:Massage by Eva
DESCRIPTION:Schedule your therapeutic massage – 30\, 60\, or 90-minute!  Migraine Miracle\, Allergy Relief\, Swedish\, Trigger Point\, Deep Tissue\, Mini Stress Relief\, Certified Pregnancy\, Peppermint Foot Scrub\, Face & Scalp Massage.  Call for appointment.
URL:https://askfamilyhealth.com/event/massage-by-eva-2/
CATEGORIES:Natural Practitioner
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2018/02/EVA-PROFILE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180207
DTEND;VALUE=DATE:20180208
DTSTAMP:20180204T025120Z
CREATED:20180204T025120Z
LAST-MODIFIED:20180204T025120Z
UID:9820-1517961600-1518047999@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180206T090000
DTEND;TZID=UTC:20180206T150000
DTSTAMP:20180206T024255Z
CREATED:20180206T024255Z
LAST-MODIFIED:20180206T024255Z
UID:9843-1517907600-1517929200@askfamilyhealth.com
SUMMARY:Massage by Eva
DESCRIPTION:Schedule your therapeutic massage – 30\, 60\, or 90-minute!  Migraine Miracle\, Allergy Relief\, Swedish\, Trigger Point\, Deep Tissue\, Mini Stress Relief\, Certified Pregnancy\, Peppermint Foot Scrub\, Face & Scalp Massage.  Call for appointment.
URL:https://askfamilyhealth.com/event/massage-by-eva/
CATEGORIES:Natural Practitioner
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2018/02/EVA-PROFILE-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180131
DTEND;VALUE=DATE:20180201
DTSTAMP:20171229T020404Z
CREATED:20171229T020404Z
LAST-MODIFIED:20171229T020404Z
UID:9809-1517356800-1517443199@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180124T110000
DTEND;TZID=UTC:20180124T140000
DTSTAMP:20180124T032526Z
CREATED:20180124T032526Z
LAST-MODIFIED:20180124T032526Z
UID:9816-1516791600-1516802400@askfamilyhealth.com
SUMMARY:Meal Replacement Demo - GOL
DESCRIPTION:Join Kadi from 11-2 as she samples out the Garden of Life Raw Meal!  A Vegan\, Healthy Meal-on-the Go Replacement that contains: Greens\, Plant Protein\, Fiber\, Enzymes & Probiotics!
URL:https://askfamilyhealth.com/event/meal-replacement-demo-gol/
CATEGORIES:Demonstration
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2016/09/gardenoflife-slider1200x285.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180124
DTEND;VALUE=DATE:20180128
DTSTAMP:20171229T015809Z
CREATED:20171229T015809Z
LAST-MODIFIED:20171229T015809Z
UID:9799-1516752000-1517097599@askfamilyhealth.com
SUMMARY:Holistic Services with George Moore\, Natural Practitioner
DESCRIPTION:Schedule your appointment with George Moore for Live/Dried Blood Demonstration ($149)\, Blood Typing ($35) and Hair Mineral Analysis ($124). Phone 815-895-8151 to make an appointment.  No food 2-hours before Live/Dried Blood Demonstration.
URL:https://askfamilyhealth.com/event/holistic-services-with-george-moore-natural-practitioner-2-2/
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2016/09/bloodtyping.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180124
DTEND;VALUE=DATE:20180125
DTSTAMP:20171229T020340Z
CREATED:20171229T020340Z
LAST-MODIFIED:20171229T020340Z
UID:9807-1516752000-1516838399@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180123T170000
DTEND;TZID=UTC:20180123T200000
DTSTAMP:20171230T011140Z
CREATED:20171230T011140Z
LAST-MODIFIED:20171230T011140Z
UID:9813-1516726800-1516737600@askfamilyhealth.com
SUMMARY:Holistic Services Open House
DESCRIPTION:We will be showcasing our unique services and their practitioners. Prizes Drawn every 30-minutes.  It’s a meet and greet – stay for a little or long while.
URL:https://askfamilyhealth.com/event/holistic-services-open-house/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180117
DTEND;VALUE=DATE:20180118
DTSTAMP:20171229T020314Z
CREATED:20171229T020314Z
LAST-MODIFIED:20171229T020314Z
UID:9805-1516147200-1516233599@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180110
DTEND;VALUE=DATE:20180111
DTSTAMP:20171229T020147Z
CREATED:20171229T020131Z
LAST-MODIFIED:20171229T020147Z
UID:9801-1515542400-1515628799@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180103
DTEND;VALUE=DATE:20180104
DTSTAMP:20171229T020247Z
CREATED:20171229T020247Z
LAST-MODIFIED:20171229T020247Z
UID:9803-1514937600-1515023999@askfamilyhealth.com
SUMMARY:Wellness Wednesday - Save 15%
DESCRIPTION:Save 15% on Wednesdays at Family Health Center. All of your favorite supplements are discounted 15% – unless already marked with a deeper discount! Use your Rewards Card to earn a $5 Reward with every 250-points earned.
URL:https://askfamilyhealth.com/event/wellness-wednesday-save-15-18-2-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180101
DTEND;VALUE=DATE:20180102
DTSTAMP:20171229T020555Z
CREATED:20171229T020555Z
LAST-MODIFIED:20171229T020555Z
UID:9811-1514764800-1514851199@askfamilyhealth.com
SUMMARY:Closed - New Year's Day
DESCRIPTION:We are Closed for the New Year’s Day holiday.\nHave a Healthy Year!
URL:https://askfamilyhealth.com/event/closed-new-years-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171129
DTEND;VALUE=DATE:20171203
DTSTAMP:20171030T215545Z
CREATED:20171030T215545Z
LAST-MODIFIED:20171030T215545Z
UID:9778-1511913600-1512259199@askfamilyhealth.com
SUMMARY:Holistic Services with George Moore\, Natural Practitioner
DESCRIPTION:Schedule your appointment with George Moore for Live/Dried Blood Demonstration ($115)\, Blood Typing ($25) and Hair Mineral Analysis ($115). Phone 815-895-8151 to make an appointment.  No food 2-hours before appointment.
URL:https://askfamilyhealth.com/event/holistic-services-with-george-moore-natural-practitioner-2/
ATTACH;FMTTYPE=image/jpeg:https://askfamilyhealth.com/wp-content/uploads/2016/09/bloodtyping.jpg
END:VEVENT
END:VCALENDAR