Did you know that it’s normal for people to lose up to 10% of muscle per decade after the age of 40? Preserving lean muscle mass is a key component to healthy aging.  Let us share with you some of our favorite ways to build and maintain lean muscle as you age.  Hint:  Protein is key!  Experts estimate .7 to 1 gram per desired pound of body weight.  

Did you know that 1,000mg of Vitamin C daily plays a key role in preventing the onset of cataracts? The Vitamin C acts as a sunscreen for the lens. The lens holds 50 times the amount of Vitamin C than in the blood.