Are You Getting Enough Potassium? 

The natural health arena recommends 4,700mg of potassium each day for adults.  Potassium is a crucial mineral and electrolyte that calms the nervous system, lowers blood pressure and increases energy. Potassium regulates the transfer of nutrients through cell membranes.  Moderate to severe deficiencies in potassium can present as irregular heart rhythm, abnormally dry skin, cramps and spasms, constipation, weakness, circulatory damage, edema and tingling sensations. While whole foods can offer significant values of potassium, a supplement can help to ensure that you are reaching your potassium goals.  We have many potassium and electrolyte options to choose from.