holistic
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Omega-3 Index Testing – Now Available at Family Health Center
The target range for Omega-3s is >8%. What’s your percentage? The ideal ratio of Omega-6 to Omega-3 fatty acids is 1:1. Unfortunately, that ratio for the typical American diet is 25:1. Omega-6 fatty acids promote inflammation and cause us to store body fat. Toxic inflammation overload spreads throughout the body, destroying your heart health, brain function, accelerating…
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The Missing Facts of Breast Cancer
October is Breast Cancer Awareness Month! Why don’t we call this….”Prevent Breast Cancer” month? We would like to share with you some of the facts that are missing from traditional literature. Did you know that if you “optimize” your Vitamin D3 levels – meaning 50 ng/ml – 80 ng/ml – then you can reduce your…