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  • Omega-3 Index Testing – Now Available at Family Health Center

    Omega-3 Index Testing – Now Available at Family Health Center

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    The target range for Omega-3s is >8%. What’s your percentage? The ideal ratio of Omega-6 to Omega-3 fatty acids is 1:1. Unfortunately, that ratio for the typical American diet is 25:1. Omega-6 fatty acids promote inflammation and cause us to store body fat. Toxic inflammation overload spreads throughout the body, destroying your heart health, brain function, accelerating…